Building Resilience for Seniors
Forest Park Public Library at Austin RoomWith Forest Park-er Rose Mattax, earn simple exercises that will keep you happy, healthy and resilient. We'll combine breathing, visualization and gentle movement to enhance memory, clear thinking, strengthen the…
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use…
Not Enough: Why Perfectionism Can Be Bad for You, and What to Do about It
Forest Park Public Library at Austin RoomYou have experienced perfectionism if you have ever felt the nagging feeling that what you do or have – or who you are – is not enough. A small dose…
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use…
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use…
Meditation Circle with Christian Solorzano
Forest Park Public Library at Austin RoomThe Meditation Circle is an opportunity to practice the basics of mindfulness meditation within the support of a group. The meditation instructor, Christian Solorzano, will provide simple steps to get…
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use…
Building Resilience for Seniors
Forest Park Public Library at Austin RoomWith Forest Park-er Rose Mattax, earn simple exercises that will keep you happy, healthy and resilient. We'll combine breathing, visualization and gentle movement to enhance memory, clear thinking, strengthen the…
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use…
Seed Starting
Forest Park Public Library at Austin RoomJoin us at the library as Kristen Lovett goes over the basics of seed starting. How to pick varieties that will work in our climate, when to start whether you’re…