Health & Fitness
Tai Chi
Forest Park Public Library at Austin RoomClass involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue Plan Act.
Social Circle: ChiGong
Forest Park Public Library at Austin RoomWe want the Library to be your happy place. All seniors (55+) are invited to join in for some special community time each week. We’ll talk and share interests, enjoy guest speakers, and keep ourselves active, engaged, and well-informed. Today's topic: ChiGong with Tom WilkensFunds in part for this program were provided through an award…
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue Plan…
Read, Breathe, and Meditate for Kids and Families
Forest Park Public LibraryA certified instructor will read stories followed by a mindful-oriented practice with breathing exercises and meditation techniques. The practice requires no previous experience by the audience. Designed for kids ages 3-7 and their families.
Tai Chi
Forest Park Public Library at Austin RoomClass involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue Plan Act.
Tai Chi
Forest Park Public Library at Austin RoomClass involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue Plan Act.
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue Plan…
Tai Chi
Forest Park Public Library at Austin RoomClass involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue Plan Act.
Find Free Mental Health Support When You Need It Most: Introduction to NAMI
Forest Park Public Library at Austin RoomLearn about all the programs that the National Alliance Mental Illness (NAMI) offers locally and for free.
Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and open to all bodies! Chair Yoga is a great introduction to Yoga and allows students to use an everyday prop, the chair!!!Funds in part for this program were provided through an award from AgeOptions through funding from the American Rescue…