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Chair Yoga
Forest Park Public Library at Austin RoomJoin this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use…
Meditation Circle with Christian Solorzano
Forest Park Public Library at Austin RoomThe Meditation Circle is an opportunity to practice the basics of mindfulness meditation within the support of a group. The meditation instructor, Christian Solorzano, will provide simple steps to get…