Events Calendar

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use an everyday prop, the chair!!!

The Meditation Circle is an opportunity to practice the basics of mindfulness meditation within the support of a group. The meditation instructor, Christian Solorzano, will provide simple steps to get started, answer questions, and facilitate a guided meditation session.

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use an everyday prop, the chair!!!

With Forest Park-er Rose Mattax, earn simple exercises that will keep you happy, healthy and resilient. We'll combine breathing, visualization and gentle movement to enhance memory, clear thinking, strengthen the immune system, relieve joint discomfort, normalize blood pressure, feel more vibrant, full of energy and joy and more. Dress comfortably.

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use an everyday prop, the chair!!!

Join this 30 minute Chair Yoga class with DuShaun Branch that will be accessible and opento all bodies! Chair Yoga is a great introduction to Yoga and allowsstudents to use an everyday prop, the chair!!!