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Mini Yoga Retreat

Mon, April 8th - 6:30 pm - 8:30 pm

This two-hour workshop with Kella Murphy will affirm and nurture your body, mind, and spirit. Participants will explore gentle yoga movements and breathing exercises. Guided meditations, affirming journal prompts and supported discussion will round out the retreat. Participants will also leave with ideas on how to retreat at home. Participants can bring their yoga mats and journals. (chair yoga is also an option)


Mon, April 8th
6:30 pm - 8:30 pm
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