Building Resilience for Seniors
Wed, December 14th - 11:15 am - 12:15 pm
With Forest Park-er Rose Mattax, earn simple exercises that will keep you happy, healthy and resilient. We’ll combine breathing, visualization and gentle movement to enhance memory, clear thinking, strengthen the immune system, relieve joint discomfort, normalize blood pressure, feel more vibrant, full of energy and joy and more. Dress comfortably.